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Full Body Home Workout Athelio

Due to work-hours, chores and daily responsibilities, we have shunned away the need to say fitter and healthier. And that is one of the worst decision one can take in their lifetimes. Our bodies and the health are what keeps us sturdy enough to perform all our day-to-day tasks. So why not adhere to its needs.

Home-bound workouts are in no way lesser in terms of impactful to the body. It provides the sufficient calorie-burn the body needs to shed without reaching out for gym equipment. Following are a few workouts you can try at home :

1. Push-Ups

  • Lower your body on the floor in planking position
  • Keep your palms flat on the ground, parallel to the shoulders
  • Maintain balance on your toes for the legs, keeping abdomen and glutes tight
  • Lower the upper body till the chest touches the ground, keep strong support on your arms and legs
  • Push yourself up with the help of your palms
  • Repeat the action for 10 times in 3 reps

2. Lunging

  • Keeping feet parallel to shoulders, put one feet at front doing a stationary lunge
  • Bend the front leg, making the thighs going parallel to the floor.
  • This will automatically cause the other leg to bend, making the knee parallel to the ground
  • Keep your upper body straight and look forward
  • Bring up the legs and drop the knees, repeating for 10 counts in 3 reps

3. Squatting

  • Stand with your feet parallel to your shoulders
  • Keeping your arms raised in-front of you and buttocks tight, lower your hips down
  • Bend your knee and keep the abdomen stabilized while squatting
  • Raise your body up and repeat for 10 counts in 3 reps

4. The Chair Dips

  • Sit on a bench or hardy chair, keeping the legs bent in-front
  • Keeping the hands on each side of the chair, bring your buttocks and hip out of the seat
  • provide support to the body with the help of your legs, and with the help of your arms, bring the body down
  • Push the upper body up with the help of the grip and repeat this motion for about 10 counts, 3 reps each

5. The Glute Bridge

  • Lie on a yoga mat and bend the knees up, keeping feet fully on the floor
  • Spread your arms out on each side for stability
  • Keeping the support on the palms and abdomen tight, raise your glute(buttocks) above the ground
  • Hold the position for 15 seconds and bring it down
  • Try this workout for 10 counts, 3 reps each

6. These Sit Ups

  • Lie on a mat keeping legs spread in-front
  • Raise your arms over you on a straight line
  • Lift up the upper body towards the legs taking support from the hands in the air
  • Bring the body down and repeat motion for 10 counts 3 reps

At-home workouts are effective when practiced regularly. Try these suggestions for a fitter you.

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