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At Home Workout Athelio Com

For a busy-bee, an hour at the gym daily can be tough to maintain. Busy schedules and chores take up most of our daily hours. But this does not mean we shy away from being healthy and fit.

An active and calm mind requires a fit body to work on. Our activity score depends upon how much we can physically achieve to do in one day. If you’re able to cut out just 10 minutes of your daily time, for a few exercises that help burning fat, keeping core strength strong the mind free of stress.

The following can be done within 10 minutes :

1. Cobra Pose

  • Bring your body down in an inverted-V shape
  • Lower the body down in a plank pose
  • Lower your abdomen on the mat, arms supporting the shoulders, elbows out
  • Raise your chest up slowly with the help of your arms
  • Lift till your abdomen is off the map and look straight

2. Crunches

  • Lie on a mat with your legs bent at the knees
  • Feet should be flat on the floor
  • Take your arms behind the head and keeping core strength engaged, lift up your head
  • Your upper body and chin should be facing up
  • Exhale while lifting and inhale while falling back
  • Try this 10 times in 3 reps

3. Side Plank Toe Touches

  • Engage your body in the side plank position by balancing your body on the left palm
  • Legs should be stacked one over another
  • Breathe in, raise your right arm over your head
  • Breath out, lift your right leg up and bring the right arm towards it
  • Try 10 times each side for 3 reps

4. Bicycle Crunches

  • Engage your body in the crunch position, arms behind your head and legs bent up
  • Lift left knee towards your stomach and the right elbow towards it
  • Bring them down to try the alternate sides
  • Do this alternatively 10 times in 3 reps

5. Plank Bird-Dog

  • Bring your body down on your palms and knees
  • Raise your right leg back and lift your left arm in front of you
  • Bring them both close to your stomach and spread out again
  • Repeat this 10 times each alternate side for 2 reps

6. Mountain Climbers

  • Engage your body in a simple planking position
  • Bring your left knee close to your abdomen
  • Maintain for a second and take it back
  • Alternate the legs for 10 times in 3 reps

These exercises are simple, easy and take up a little amount of your daily life.

 

 

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