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Your libido has a direct connection with what you eat. Obviously, you are not going to get in mood when you’re feeling bloated and weighed down. Many women choose artificial sexual stimulants like viagra that works on brain chemicals and could lead to drowsiness, nausea and dizziness. How about giving a try to these natural (and easily available) foods before you plan to spice up your evening?

1. Spinach

Spinach is rich in magnesium that suppresses your appetite and put you in the mood by increasing blood flow to the extremities. It makes women easier to have orgasm and eventually makes sex more pleasurable.

2. Green tea

Green tea has been proven to reduce fat. Thanks to a compound called catechin that increases liver’s ability to convert fat into energy. Catechin kills off free radicals that damage and inflame blood vessels and release nitric oxide, leading to improved blood flow.

3. Peaches

This sensual  fruit packs a ton of vitamin C, that is proven to increase libido in women. It increases the blood flow that makes you turn-on even faster.

4. Red Wine

According to experts, two glasses of wine boosts your libido. Like other foods in the list, wine also triggers nitric oxide production in blood which relax artery walls and increases blood flow to the extremities.

5. Fish

Fishes are extremely rich in omega-3 fatty acids. This nutrient not only benefits your heart but also raises dopamine levels in the brain. Increased dopamine levels triggers arousal and makes you feel more relaxed and connected to partner.

6. Eggs

Morning sex on mind? Go for an omelette. Eggs, rich in protein boost energy and focus. Eggs are also a good source of vitamin B6 that balances your hormone levels and regulate your libido.

7. Dark Chocolate

Is there anything that chocolate can’t do? It contains magnesium that makes you de-stressed and sets you in mood. It also contains phenylethylamine, that releases same endorphins triggered by sex.

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