It’s 2019, let us end the debate regarding our taste buds. Sometimes, it is due to personal taste or just medical reasonings and allergies. But food is food.
There are love and passion for cooking which provide the beautiful taste to what we eat. Creativity in what we make can attract the curiosity of many. In the same way, vegan meals portray passion, designed to taste and look of non-veg meals.
That in itself is a huge accomplishment.
Vegan meals can also be post workout lunch suggestions due to being extremely healthy and filling. Here are a few vegan meal-prep suggestions which help re-fill the energy meter post workout.
1. Asparagus and Cream of Pea Soup
This meal along topped with some whole-grain croutons make for a tasty and thick soup which helps with protein and carbs intake.
2. Soba noodles with roasted Teriyaki Mushroom
Mushroom and soda make up for 100% of the protein requirement. The meal is a whole lunch in itself. Do not forget to add broccoli and various other green veggies.
3. Sunflower seeds and Chickpea Sandwich
This sandwich is made with roasted sunflower seeds, hummus, avocado, and cherry tomatoes. Light, healthy and crunchy, the meal helps regain back strength to go on with the rest of the day.
4. Mango Pudding with Macha and Chia Seeds
Healthy fat and protein are must-haves, especially on a muscle-building diet. And this little dessert can solve it all.
5. Black Bean and Chilli Sweet Potato
This is a complete meal bowl with spicy, sweet and chilly flavors blending perfectly. The sweet potato and beans help regain energy. This meal along with a plate of quinoa can be a perfect match.
6. Lentil Daal
Lentil is common as a veggie soup as well as a side dish to brown rice or bread. It takes lesser time to cook hence can be a perfect meal-prep for busy days. Adding spinach to the daal gives a relishing crunch-factor to the soup
7. Stir-fried Tofu in Olive Oil
Add some soba noodles to this meal to make a full lunch dish which keeps you healthy and filling for longer.
8. Roasted Garlic Cauliflower
This crispy baked meal has a tang and taste. Not to forget, this can be served alongside brown rice or bread for an excellent meal.
Word of caution always know about your allergies and influences from certain veggies before incorporating them into meals.
