8 Anti Aging Foods To Keep You Young

Well you definitely cannot stop aging. It is a natural process and indeed will not stop. However, you can slow down this process, making you look young. If you ask me is this possible, Well, it definitely is! Aging is not only due to your age, there are other things that make you look aged.

Wanna know why? This is because almost 88% of ladies do not really know what products are suitable for their skin. Almost 80% of girls when they hit puberty(12 years of age) start using various types of cream which may damage their skin. This trial of various creams on face can make you age earlier than you were supposed to be!

Even though a lot of other creams may be good, there are some which are dangerous. Hence, be sure to check the presence of these nutrients in the cream before even buying it.

  • Omega-3 fatty acids: Due to anti inflammatory properties they help in slowing down the process of aging.
  • Vitamin-E: It protects your skin from oxidative stress hence preventing those wrinkles and thickening of skin.
  • Flavonoids: These also prevent your skin from aging by protecting it from oxidative stress.
  • Vitamin-D: Even though you get a required amount from sun, other alternatives are also great. This protects the skin from damage due to UV exposure, hence anti-aging and skin infection.

There are various other factors as well, mainly food you consume on which it depends whether you age or not. The above mentioned ingredients are also present in some of the foods. Here are a list of 8 anti aging foods which will not only slow down the process of aging but also makes you look younger.

1. Avocados:

It can also be called as anti aging super-food. It is rich in potassium, vitamins A,C,E and K. It also contains antioxidants which fights against anti aging.

How to indulge it in diet?

You can smash it and add to your toast or an even better option would be just slice it up and add to your salad.

2. Watermelon:

A great fruit during summer (well almost all of the seasons for me!). It helps you from premature aging. Rich in vitamins C,E and K, selenium, calcium and carbohydrates.

How to indulge it in diet?

Slice it and sprinkle pepper on it to enjoy the best, sweet and spicy combo.

3. Strawberries:

Well, who wouldn’t want this red little juicy fruit. Apart from being tasty, they have a lot of benefits as well. It has antioxidants and anti-inflammatory properties. It slows down the aging process as well.

How to indulge it in diet?

Smoothies, tarts, cake topping, you name it, you have it! then why hesitate.

4. Cucumber:

While people love cucumber for its soothing essence, here’s a thing eat this and you will feel great. It has 96% of water with antioxidants which help in slowing age process and making you look young.

How to indulge it in diet?

Nothing can beat cucumber with a pinch of chilli powder and salt on a hot summer day(well, any day)

5. Brinjal:

Also known as eggplant, this little veggie keep your body from harmful substances and keeps your skin youthful.

How to indulge it in diet?

Starting from curry to grill, you have great options for this particular veggie!

6. Green tea:

Main ingredient in my diet making me look young, bet me on this people! Due to the presence of poly phenols it reduces wrinkles and aging.

How to indulge it in diet?

Get the morning started with it to feel fresh from 9 to 7 all day long. Adding a bit of honey can also help in weight loss.

7. Red wine:

Next time you go on a date do not forget to get one of these! You can now look young even while being on a date! More reason to say cheers!

How to indulge it in diet?

Well, a cup a day would do no harm, but not more than that.

8. Turmeric:

A great ingredient in diet. Never forget this ingredient. While it is very useful for other medicinal purposes, it also reduces aging immensely.

How to indulge it in diet?

Use a pinch of it in milk to get a glowing young skin. It is a famous Indian ingredient used in curries and various other dishes.

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