Scratching own arms or legs continuously while in public would give away quite a scruffy vibe about one. But it cannot be controlled as to how the body send signals that a certain area needs healing. It is a response sent by the body from the immunity system that there are signs of damaged cells or irritations.
Although inflammation, inside of the body or out, creates a chronic burning sensation, without it, the body cannot alert of the harmful effects. Inflammation is a patch of itchy, discolored skin with searing sensation. Prolonged inflammation can even lead to skin cancer so it is always beneficial to know the symptoms. If there is redness(due to blood flowing in one area in abundance to repair it) in a single patch of skin which pains when touched and gradually swells up, one ought to look for medication to reduce it down.
Following are 7 useful remedies to combat inflammations:
1. Sweet Potatoes
Due to its vitamin A content like most vegetables with orange-colored skin, sweet potatoes are powerful anti-oxidants and rich in beta-carotene. Vitamin C, vitamin A and its potassium content combat any inflammatory diseases and heal it quickly. Although suggested to not have it in abundance due to its reputation of making one gassy, it can be consumed at the time of inflammation occurring. Due to the presence of low glycemic mark, it also stabilizes the insulin levels so hormonal imbalances do not lead to inflammation.
2. Aloe Vera
Aloe vera gel acts as an aspirin to areas affected by inflammation, psoriasis and excessive itching. The salicylic acid present in the gel helps soothing the pain. If inflammation occurs due to sun burn thanks to the harsh UV rays, aloe vera gel helps in new cell formation over the area, all the while, providing nourishment to the new cells.
Consuming aloe vera is beneficial as it removes toxins from the digestive system and cools it down, allowing nutrients to pass through and nourish the body.
Salmon, rich in omega-3 fatty acids that work wonders on inflammation. fatty acids speed up the healing process and should be had more often so as to remove the burning sensation and swelling as much as possible. Vitamin B12 content in this fish is powerful as anti-inflammatory properties. It has been warned not to have farmed salon as those kind of do the opposite of healing and cause internal inflammation as an effect. Wild salmon are the go-to option in this case. The following recipes can be tried out if one is enthusiastic to take on this delicious medication.
Due to abundance of poly unsaturated and mono-unsaturated fats, walnuts have an advantage in taking on inflammation by its roots. Vitamin A and omega-3 fatty acid contents help in keeping the skin healthy, and reduce the effects of free radicals on the skin. Walnuts have substantial content of anti-oxidants that protect the skin from harsh run rays and keeps it supple. A few walnuts a day as snack or adding it in salads and cereals can work wonders with daily works.
Tomato is a star of all dishes. It can be a flavoring agent or even be the main component of a plate. But whatever its role be, tomatoes in all forms are rich in anti-oxidants that helps fighting against inflammation.
Vitamin C in tomatoes boost the effects of the anti-oxidants to reduce cholesterol content in the body and fight the burning and itching effect caused by hormonal imbalance or harmful food intake. It is still suggested to have fresh tomatoes for better effect as cooked tomatoes lose their antioxidants count by a few.
6. Lavender Oil
Lavender oil is a useful disinfectant to minor burns and bug bites that lead to inflammation and swelling. Lavender oil is essential in curing burns and irritation on skin types that might not be able to handle harsher chemical treatment.
Such skin types range from oily to sensitive, where chances of inflammation or breakouts are higher. It aids in speeding recovery and can be fused with other essential oils such as rosemary and sandalwood for better healing.
7. Olive Oil
Olive oil has infinite advantages towards a stronger body, inside and out. It not only makes the skin nourished and glowing, but is reputed to be a healthy fat for cooking. As an essential oil, olive is anti bacterial and anti-fungal thereby improving effects of healing inflammation.
Oleic acid, one of the important fatty acids in olive oil reduce the count of C-reactive protein which helps the inflammation pertain for longer. It is also known to help speed up cell regeneration on burnt or flaked skin by providing better connection against cells to fight off pollutants or UV rays.
If allergic reaction persists from using any of the aforementioned ingredients, it is best to consult a doctor to know which ingredient can suit the immunity better.