We all add this lovely ingredient in our house daily may be while making adrak ki chai or while tempering our vegetables. It indeed gives a very pleasant aroma when added in teas and is loved but all. Do you know the lovely health benefits of this magical ingredient?
Following are six ways in in which ginger is good for your health
1. Prevents Nausea
Have you ever faced nausea like symptoms especially when you sleep late due to some work assignment and get up early the next day and you have to rush to work? You can get rid of this symptom by mixing half inch ginger and half lemon in warm water. Not only will this magical ingredient relieve your nausea like symptoms but it will kill the harmful bacteria in your gut thus keeping your gut in a healthy state.
2. Prevents Heart Disease
Are you suffering from any kind of heart disease or a high cholesterol level? If so you can consume this lovely ingredient in many ways which will help lower the bad cholesterol in your heart. You can add in while tempering your dal or vegetables or simply add it in your green tea. It helps to lower the bad fat levels in the body like very low density lipoprotein which accumulates harmful cholesterol in the arteries thus preventing atherosclerosis.
3. Prevents Obesity
Many weight loss products in the market out there contain ginger as a weight loss ingredient especially garcinia cambogia extract which aids in weight loss. This is because this magical ingredient helps in breaking the fat cells of your body and thus helps you regulate your normal body weight. It contains certain bio-active compounds that break harmful fat cells in the body.
4. Prevents And Treats Cancer
If you or any of your close ones suffer from cancer do not forget to add ginger in your diet as this ingredient has various benefits as they kill the harmful cancerous cells inhibiting their promotion and progression in your body. Cancer patients can add ginger along with vegetables in cooked form with vegetables. Ensure that it isn’t consumed raw with smoothies as cancer patients need to follow a nutrapenic diet and not contract any kind of infection due to it.
5. Muscle Soreness
When individuals who are not used to exercising and they suddenly hit the gym, They might face sever muscle soreness the next day. This can definitely be prevented by consuming either green tea or black tea with ginger pre workout which might help you alleviate these muscle soreness symptoms the next day.
6. Treats Cold and Fever
If you ever contract cold or fever use this lovely ingredient which is easily available in everyones household. Ginger ha certain bio-active compounds which helps treat cold and fever. You can add one inch ginger and have it with warm water. Add some mint leaves to in it to see more positive results. There are no need of English medicines down there when you have natural ayurvedic ingredients right available in your house.
I hope you loved reading this article and would definitely incorporate ginger in your diet for its awesome properties.
Image source: US Air Force