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6 Simple Exercises To Lift Sagging Breasts Athelio

There is something I’ve realized while leaving behind my teenage years. My body was going through various changes such as a slight increase in weight, a more mature voice and of course, more definitions in my physique.

Our postures while growing up have been compromised to being slouched and having quite a droopy silhouette. And for us girls, well, the bust hanging slightly off, losing its firmness.

There are a few problems that come alongside sagging breasts. The bras we wear are required to have tough holsters to hold up the bosoms. They feel heavier if we aren’t wearing the brassieres.

The advantages of workouts to re-firm sagging breasts without the need to go under the knife. They are simple and can even be done at home with the right equipment. All you need are dumbbells and a lot of determination.

1. Declined Dumbbell Bench Press

Decline Dumbbell Bench Press Athelio Com

Image Courtesy: workoutlabs.com
  • Lie down on a gym bench.
  • Raise a pair of dumbbells with either hand and hold them above your body
  • Lower the arms and bend at the elbows until they are parallel to the body
  • Keeping the abdomen tight, raise the dumbbells above
  • Repeat 10 times in 3 reps.

2. Dumbbell Flyers

Dumbbell Flyers Athelio Com

Image Courtesy: Oxygen Magazine
  • Hold two dumbbells in either hand and sit down on an inclined workout seat
  • Lean back completely and raise your hands up on either side of your body and straighten your arms so as to balance the raised dumbbells
  • Spread the hands out on both sides bending at the elbows slightly
  • Return the hands to raised position
  • Repeat the workout 10 times in 3 reps

3. Dumbbell Military Press

Dumbbell Millitary Press Athelio Com

Image Courtesy: Oxygen Magazine
  • Begin the workout by holding a pair of dumbbells with your hands
  • Bend your elbow out and raise them above your head on both sides
  • Lower your biceps till the elbows are parallel to the sides
  • Lift the hands up again
  • Repeat this process 10 times in 3 reps.

4. Pushups

Push Ups Athelio Com

Image Courtesy: PeriCoach
  • On a yoga mat, sit down on your thighs
  • Lean your upper body forward and balance it above the ground on your hands
  • Make sure to have your palms parallel to your shoulders
  • Straighten out your legs and balance the lower body over the feet.
  • Lower your upper body down with the help of your arms
  • Push yourself back up and straighten your arms
  • This exercise can be done 10 times in 3 reps

5. Alternate Dumbbell Curls

Alternate Dumbbell Curls Athelio Com

Image Courtesy: Oxygen Magazine
  • Stand at ease with two dumbbells in hand
  • Place your hands at the sides
  • Curl the elbow and raise your dumbbells up alternatively
  • Repeat this 10 times in 3 reps.

6. Stern Cross Lift

Stern Cross Lift Athelio Com

Image Courtesy: dreamstime.com
  • Hold dumbbells in both hands in front of your thighs
  • Lean your upper body down while keeping the legs straight
  • Raise the dumbbells on both sides similar to wings
  • The arms should be raised beyond shoulder point
  • Bring them down again to repeat for 10 counts in 3 reps

These exercises will enhance the shape of bosoms and prevent them from sagging. Make sure to take help from a fitness advisor before initiating a routine.

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