Everyone desires picture perfect glowing skin. Whether you are a homemaker or a student, it is very important to have a glowing skin. Here is a list of 6 foods that can help you to get it:
1. Tropical Fruits
Tropical fruits like guava, pineapple, kiwi, papaya are rich in vitamin C which helps defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant which is available in your skin. So, intake of vitamin C also replenishes your skin’s store. It also helps your body to produce collagen, a protein that helps keep your skin firm and elastic.
2. Omega-3 rich foods
Fish salmon, spinach, broccoli, flaxseed, walnuts all contain omega-3 fats which help fortify skin cell membranes, protect against harmful sun rays and also reduces the risk of certain forms of skin cancer. Omega-3 allows inflow of water into the skin while keeping toxins out and may also fight inflammation in the skin. Try to avoid deep-fried variants and go for baked, grilled, roasted or poached, instead.
3. Pumpkin Seeds
Pumpkin seeds are high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Pumpkin seeds can be used on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.
Carrots keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. You can prepare carrot salads, enjoy them with a low-calorie dip or try roasting them to develop a rich, sweet flavor. Interestingly, cooked carrots have more beta-carotene than the raw ones.
Almonds are best source of vitamin E. You can directly eat whole almonds or add sliced almonds to salads, cereals, yogurt or baked goods. Vitamin E in almonds help nourish your skin and protect it from sun’s damaging UV rays. One thing to remember- Almonds and nuts are calorie rich, so use them in moderation.
Water is more than just a food for our body so Its extremely necessary to include water in this list. It is crucial for skin health because it flushes toxins out of your body and delivers nutrients to your cells.
There’s a popular 8X8 rule that states you should drink 8 ounce(approx. 235ml) of water 8 times a day i.e. 2 liter everyday. Fresh fruits and vegetables are terrific source of water as well.