Sexy Abs And Bum Athelio Com

We sculpt perfection out of the mould of hard work, consistency and perseverance . When your body achieves peak fitness and strength, shaping it to your desires becomes a priority.

More than just a fad, curvy bodies are best defined by voluminous glutes and washboard abs. Here’s a list of easy exercises that can be performed at home for those perfect abs and glutes:


1. Reverse Crunches

  1. Lie on your back and bring your knees up, parallel the ground.
  2. Take your arms behind your head and raise your upper body towards the knees
  3. Keep your chin up while doing these crunches
  4. Try this for 10 counts in 3 reps

2. Planking

  1. Get on your push-up post and rest your body on the elbows
  2. Elbows should be parallel to the ground
  3. Breathe deeply, keeping this pose for 30 seconds.
  4. Try this 3 times, 30 seconds each

3. Bicycle Crunches

  1. Lie on your back with arms behind your head
  2. Bring the knees towards your stomach
  3. Keeping core strength engaged, lift your upper body up
  4. Bring your kees in alternatively, left knee towards right elbow and vice versa
  5. Continue this for 15 counts in 3 reps

Glutes  Workouts

1. Kneeling Leg Lifts

  1. Bend down on your knees and elbow
  2. Lift your left leg up high, putting pressure on your buttocks with thighs
  3. Try alternate legs
  4. Continue for 15 counts in 3 reps

2. Squatting

  1. Stand with your legs away from your shoulder length
  2. With hands raised near your torso, bend your body down in sitting position
  3. Try to have your thighs parallel to the floor
  4. Try this for 15 counts in 3 reps

3. Doggie Leg Lifts

  1. Bring your body down on all fours
  2. With core strength engaged, raise your legs bent leg out on the side
  3. Alter your legs after 15 counts each for 3 reps.

These workouts will ensure that your body remains fit, curvy and sexy.

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