Quickveganrecipesforbreakfast Athelio

If you are a wellness freak in a hurry to reach work on time, these quick vegan recipes for breakfast are for you. 2-3 ingredients and you are good to go.

Most online recipes opt for a plethora of ingredients that require an hour or more to prep, cook, or bake. However, these are for those who barely have a few minutes to catch a bite. If you have just a bowl or a cup nearby, let us get these recipes going!


Peanut-Butter Banana Toast


source: https://www.sanitarium.com.au/recipes/a-z/peanut-butter-banana-toast

This is a quick and nifty snack for those who are running late for work. Whole grain bread is great for keeping obesity at a check, while the banana slices contain powerful anti-oxidants and can improve digestive health. Additionally, peanut butter can help with improving heart health as well as weight loss. 

Toast a slice of whole-grain bread and smear a spoonful of peanut butter on it. Up next, chop up some fresh banana slices and add to the toast. You can add some sprinkles of cinnamon for a beautiful flavor. 


Avocado and Pears Tomato Sandwich



Avocado is a rich source of vitamins and fiber. It can help you feel full for longer and provides the body with healthy fat and other nutritions for the day. Similarly, pears have anti-inflammatory properties and improve gut health. Additionally, tomatoes can help keep cancer at bay and also improves bone health. 

Make yourself some whole-grain toast and add mashed or sliced avocado and pears. Top it off with diced tomatoes and a pinch of kosher salt and oregano. 


Orange Smoothie with Pineapple and Strawberry


source: http://brittanyspantry.com/2012/03/strawberry-orange-pineapple-smoothie-leftovers/

If you are looking for a fruity health drink to boost your health, try out this tasty treat. Orange is a rich source of vitamin C and can help boost your immunity. Pineapple, on the other hand, helps ease out arthritis pain and helps the body to recover post-workout. Adding a few slices of strawberries can help boost good cholesterol in your system and adds 0-cholesterol to your digestion. 

Slice up all the fruits and add them to the mixer. You can also put in some scoops of frozen yogurt for the smooth and creamy texture, Blend it well and enjoy a rich morning smoothie. 

Overnight Oats with Peanut Butter and strawberry

Peanutbuttersoakedoatsvegan Athelio

source: https://www.delish.com/cooking/recipe-ideas/a25563807/peanut-butter-overnight-oats-recipe/

This is one of the tastiest Quick Vegan Recipies For Breakfast. It is salty, sweet, and has the right bit of kick for morning energy. Oats are a great source of fiber and can help you stay full for longer. The peanut butter and berries can provide energy, digestive aid, and a great taste to your morning meals.

Soak oats overnight and drain them in a cup. Now, add a spoonful of peanut butter and a few chunks of strawberries. A morning meal in no time. 


Quick fruit salad


source: https://theviewfromgreatisland.com/creamy-fruit-salad-with-coconut-dressing/

All fruits are excellent fruits. So when opting for your favorite fruits, add them to your salad. These would taste great with some yogurt. A fruit salad is fresh, desserty and a treat for a healthy you. 

In conclusion, quick vegan recipes for breakfast are tasty and are great for simple yet fast bites in the morning. For pre work out vegan meals, you can check our article here. For post-workout vegan recipes, you can check here.

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