Juices have proven to be the best companion in achieving your fitness goals. Having a glass of juice every morning helps in detoxifying your body. A glass of fresh juice contains all the enzymes, minerals and vitamins that are easily absorbed in your body. Here’s a list of 3 easy to make juices that you can include in your diet everyday:
Green Juice: For ultimate detox
Ingredients:
Celery – 1 bunch
Kale Leaves – 4
Green apple – 1
Lemon – 1
Lime -1
Fresh Ginger – to taste
Green juices are loaded with vitamins, minerals and are absolutely fantastic to detoxify & cleanse your body beside being diuretic. It gives a perfect refreshing start to your day.
Carrots and Apple Juice: For glowing skin and healthy hair
Ingredients:
Carrots – 4
Apple – 1/2
Fresh Ginger – to taste
Carrots are rich in beta-carotene and provide numerous health benefits like reducing cholesterol and blood pressure and boosting immunity. Combined with apples which helps you in weight loss, treating anaemia, and facilitating digestion this juice can help you detoxify the body while tasting delicious.
Energiser Juice: For boosting energy levels
Ingredients:
Blackberries – 150g
Raspberries – 75g
Strawberries – 75g
Pear – 1
Apples (red) – 2
This energizer juice full of antioxidants and vitamins is perfect for boosting the diminishing energy levels. Drink this first thing in the morning instead of your usual coffee for a caffeine-free energy boost.
Citrus Juice
Ingredients:
Grapefruit juice – from 1 grapefruit
Spinach leaves -2
Orange juice – from 3 oranges
Diced papaya – 1 cup
Pineapple – 1 slice
This is a perfect cleansing juice for your body. It helps in fighting fluid retention and reduces waist and abdomen size. This juice is rich in vitamin A, B and C and contains minerals like potassium, iron, calcium adn magnesium.
Anti-Cellulite Juice
Ingredients:
Grapefruit juice – from 2 grapefruit
Diced peaches – 1 cup
Strawberries – 6
Peeled cucumber – 1
Pineapple – 1 cup
Water -1 cup
This juice is best for reducing cellulite from your body. It helps to remove water and harmful toxins that are the cause of cellulite formation and contracts the fat that accumulates in your body. Add this juice in your everyday diet for a month to get rid of that displeasing cellulose.
