fbpx

Juices have proven to be the best companion in achieving your fitness goals. Having a glass of juice every morning helps in detoxifying your body. A glass of fresh juice contains all the enzymes, minerals and vitamins that are easily absorbed in your body. Here’s a list of 3 easy to make juices that you can include in your diet everyday:

Green Juice: For ultimate detox

Ingredients:

Celery – 1 bunch

Kale Leaves – 4

Green apple – 1

Lemon – 1

Lime -1

Fresh Ginger – to taste

Green juices are loaded with vitamins, minerals and are absolutely fantastic to detoxify & cleanse your body beside being diuretic. It gives a perfect refreshing start to your day.

Carrots and Apple Juice: For glowing skin and healthy hair

Ingredients:

Carrots – 4

Apple – 1/2

Fresh Ginger – to taste

Carrots are rich in beta-carotene and provide numerous health benefits like reducing cholesterol and blood pressure and boosting  immunity. Combined with apples which helps you in weight loss, treating anaemia, and facilitating digestion this juice can help you detoxify the body while tasting delicious.

Energiser Juice: For boosting energy levels

Ingredients:

Blackberries – 150g

Raspberries – 75g

Strawberries – 75g

Pear – 1

Apples (red) – 2

This energizer juice full of antioxidants and vitamins is perfect for boosting the diminishing energy levels. Drink this first thing in the morning instead of your usual coffee for a caffeine-free energy boost.

Citrus Juice

Ingredients:

Grapefruit juice – from 1 grapefruit

Spinach leaves -2

Orange juice – from 3 oranges

Diced papaya – 1 cup

Pineapple – 1 slice

This is a perfect cleansing juice for your body. It helps in fighting fluid retention and reduces waist and abdomen size. This juice is rich in vitamin A, B and C and contains minerals like potassium, iron, calcium adn magnesium.

Anti-Cellulite Juice

Ingredients:

Grapefruit juice – from 2 grapefruit

Diced peaches – 1 cup

Strawberries – 6

Peeled cucumber – 1

Pineapple – 1 cup

Water -1 cup

This juice is best for reducing cellulite from your body. It helps to remove water and harmful toxins that are the cause of cellulite formation and contracts the fat that accumulates in your body. Add this juice in your everyday diet for a month to get rid of that displeasing cellulose.

Recent Posts