Meditation Calm Awareness Meditating Above The City

Turmeric has anti-inflammatory properties due to presence of curcumin.
Apples can help in cleansing lungs as they are rich in vitamins, flavonoids and antioxidants.
Garlic contains an antibiotic agent called as allicin that helps to overcome respiratory infections.
Green tea is rich in antioxidants which helps in removing fluids from lungs and is anti-microbial in nature.
Cruciferous vegetables like broccoli, cabbage, turnip and kale have detoxifying properties.

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