5 Foods You Should Eat For A Good Quality Sleep Athelio

Almonds which are rich in magnesium improves sleep quality and helps in reducing levels of stress hormone cortisol.
Kiwi contains antioxidants and serotonin both of which can improve sleep quality.
Walnuts are rich in omega-3 fatty acids and linoleic acid that can help you sleep better.
Bananas are rich in tryptophan and magnesium which can enhance your sleep quality.
Milk is also rich in tryptophan. When combined with physical activity and melatonin it can help you sleep better.

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