Do you have 30 mins in your busy schedule? If you think think those big belly pooches do not allow you to eat your favorite food, then move right along with these 5 exercises that I live by.
Do these and get assured results.
1. Russian twists:
Sit on the floor with your knees bent and your feet off the floor. Place your hands together and stretch them out in front of your chest. Lean on your back at about 45 degrees and turn to the right as far as possible. Pause for 1-2 seconds and then do it towards your left. Continue until you do atleast 8-12 times on each side. Do 2-3 sets.
Lie facedown on the ground with your legs extended elbows bent directly under shoulders. Clasp your hands. Keep your feet hip-width apart and elbows shoulder-width apart. Brace your abs, tuck your toes to raise your body form a straight line from head to toe and stay in this position for 30-60 seconds or as long as you can.
3. Dead Bug:
Lie down on your back on a yoga mat, with hands and legs straight towards the ceiling. Take a deep breath and work your abs. When you exhale, lower your right leg and extend your right arm behind your head. Alternate with the other side and do 8-12 reps each side.
4. Cross Body Mountain Climbers:
Start with the pushup position with your body forming a straight line. Work your abs, pick up your right foot and bring right knee towards left shoulder. Then take a pause and do same with the other side. Do this 4 to 5 times on each side.
Lie flat on your back face up and lift your legs and arms up toward the ceiling. Lift your back slowly and touch feet with your hands. Lower your legs and arms and return to the starting position. Do 10-12 reps.
These exercises are a definite must try and will help you reduce those little show outs and keep you fit and healthy. Live by these and you will definitely not regret. Get your 30 mins workout done and get toned abs within no time.