You’ve heard a ton of tips from people about how should you maintain your diet while you’re working out. It doesn’t matter whether you’re trying to build muscles, strength training or trying to lose some fat, eating right is always very important. A smart diet will be reflected in your body too, regulate your calorie intake, imparting a healthier and stronger body for you in a more sustainable manner.
So here are certain diet tips that will complement your workout.
Water, Water, Water
Staying hydrated throughout the day is very important and becomes more of a concern when you’re exercising. Your dehydrated muscle lowers your strength and strains your brain too. Drink water before and after your workout. Pump your workout with water to achieve better results.
Carbs is what helps you to workout
It’s true that your body converts unused carbs to fats, but carbs are the main source of energy for your body. So you cannot replace carbs with anything. A diet should consist of atleast 45-65% of carbs everyd day. Have something rich in carbs half hour before you hit the gym. They raise your blood sugar leves, glycogen levels and by the time your body digests your carbs you are actually out of the gym. Also, while you are working out your body doesn’t convert carbs to fat.
Picking the right kind of carbs
The right kinds of carbs are the one related to your aim of working out. For example, if you’re trying to lose weight then consume nutrient dense carbs like oatmeal, peas and barley. If you’re trying to build muscles then use complex carbs like brown rice, sweet potatoes or brown pasta. As these are complex in nature, your body takes longer than usual time to break them and this helps in building your muscles.
A treat of protein
Protein plays a very important role in every aspect of workout ranging from losing weight to building muscles. You should consume at-least 0.8-1.5 g of proteins per pound of your bodyweight. So do the necessary calculations according to your needs. Also always have whey protein before workout and see the results for yourself.
Refresh Yourself with juice
Losing 2% of your body weight decreases your performance levels by 75%. This loss is generally in form of sweating or loss of body fluids. Now refuelling yourself with a mix of healthy drinks reduces chances of cramps, speeds up muscle recovery and facilitates the wear and tear of your tissues during exercising. Remember to have a freshly made juice post your workout.
Just doing it is not important, but doing it right is. Before trying anything new with your regime discuss it with your professional before.