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4 Types of Belly Fat and Their Workouts athelio

For me, seeing my stomach bloat al of a sudden can only mean that I’ve overeaten. Even if I’m following a strict regime, the paranoia is there to stay.

But here’s something I found out recently. If you observe, belly fat positions can also determine the reasons behind it and no, not all are due to overeating.

Let’s break them down as well as show the exercises which especially, reduce the bellies individually.

Different Types Of Belly Fat Athelio Com

Image Courtesy- WePOST

HORMONAL BELLY

This kind of bloating usually makes the stomach hang below with love-handles around it.

1. Glute Bridge

– Lie down on a yoga mat and bend your legs up, feet on the floor
– Your arms should be on either side of the body.
– Breathe in, raise your hips and glutes u, putting pressure on your lower buttocks
– Bring the body down and repeat 10 times in 3 reps.

Glute Bridges Athelio Com

Image Courtesy-Verywell Fit

2. Side Leg Lift

-Lie down on your side and prop your head up on the right palm.
– Stack the legs and raise the left leg up.
– Bring it down and repeat 15 times in 3 reps for both sides

Side Leg Raises Athelio Com

Image Courtesy- Make A Gif

POST-PREGNANCY BELLY

This is all-around bloat showing the previous growth of the stomach

1. Mountain Climbers

  • Bring your body down in the planking pose.
  •  Balance the body on your arms and toes, look forward
  • Pull in the right knee towards the torso, hold for a second and release back
  • Alter the legs each turn.
  • Do 20 counts in 3 reps

Mountain Climbers Athelio Com

Image Courtesy- Make A Gif

2. Crunches

– Lie down on a yoga mat and take the arms behind your head
– Bring your knees up
– Raise your head towards the torso, chin up and put pressure on the upper abs
– Bring yourself down and repeat 15 times in 3 reps.

Crunches Athelio Com

Image Courtesy- Verywell Fit

STRESSED BELLY

The bloating occurs on the upper abs, creating an oval-ish shape for the stomach.

1. Planks with Knee dip

– Bring yourself to planking position on the elbows
– Pull in the knees slightly on alternate counts
– Keep in mind not to plop your stomach down.
– This can be done 20 times in 3 reps.

Planking With Knee Dip Athelio Com

Image Courtesy- Asana Rebel

2. Leg Swing

– Stand straight with your arms akimbo
– Raise your right leg to the side and bring it back over the left leg
– Repeat each side 10 times in 3 reps.

Tanding Leg Lifts Athelio Com

Image Courtesy- Medical News Today

BEER BELLY

If your stomach is bloating out forward, making the shape of a half circle, you’ve got the case of a beer belly.

1. Push-Ups

– Bring your body down on a yoga mat, in the planking position
– Your arms should be parallel to the shoulder. elbows  pointing up
– In 1 count, lift up your upper body up with the help of the palms
– Push back down to repeat 10 times in 3 reps.
Push Ups Athelio Com

Image Courtesy- Verywell Fit

2. Flutter-Kicks

– Lie down on your back and keep the arms parallel to your body or under the glutes
– Raise your legs slightly above the ground and flutter them on alternate counts
– 1 round should have 15 flutter kicks.
– Try 3 reps of this workout

Flutter Kicks Athelio Com|
Image Courtesy- INFOSTYLES

These exercises are specially designed to suit the weight loss required for different reasons. Find yours and get on shedding.

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