Our brain health requires proper rest, and also the perfect amount of nutrition. Hence, brain foods are the best care we can give to make sure that it functions and stays healthy throughout.
Our food habits speak volumes about how our brains are functioning. Hence, food linked to brainpower is essential to be a part of our everyday meal.
So, what can you add to your daily meals for the brain? Let us find out:
Fatty Fish Varients
Fatty fish such as salmons are essential for the brain’s health. These are rich in omega-3 acids, helpful for lowering blood levels of beta-amyloid.
And this is of benefit as the unsaturated fat from such fish is useful for diminishing these beta-amyloid protein content which are clumps damaging the brains. Moreover, these can also lead to Alzheimer’s disease.
And if you cannot have fish, avocados, walnuts, or even supplementary pills are equally beneficial.
Blueberries for Brain Health
They are delicious, nutritious, and quite a pop for your brain health. Moreover, the cool blue hue in blueberries come from flavonoids. And flavonoids are great for improving your memory.
You can pop in a blueberry, or even a strawberry twice a week, for improving your brain health!
Dark Chocolate
The rich, dark, decadent, and bitter chocolate is undeniably one of the most luxurious delicacies to exist. Moreover, dark chocolate is a powerful antioxidant, beneficial for heart health, and contains flavanoids to boost our memory.
A perfect bite every day can help you feel satisfied. Of course, the advisable cocoa content should be between 50% to 75% depending upon your taste.
You can always go for 90% if it is worth your challenge.
Dark Green Leafy Veggies
Broccoli, spinach, and kale are some of the most healthy brain foods for your memory health. These contain vitamin K, beta-carotene, and various other nutrients that work wonders in slowing down cognitive aging.
You can add these veggies to your daily meals, cooked, or even in salads.
So which shall be on your plate today? There are plenty of foods there for brain health, and you can choose any, depending upon your needs and affordability.
