Let us first debunk a myth about detox. Our bodies, thanks to our livers, intestines, and kidneys, can detox us naturally. We can always help them.
As several online brands proclaim their proficiency in melting away chunks of fats in a week, they might not be healthy for you.
Instead, you can try out detox smoothies with enriched vitamins, minerals, and fibers for the best daily detoxification.
Let us check some out!
Ginger Detox Smoothie
Ginger not only adds flavor to your breakfast drink but also rich nutrition to the cup. It is anti-inflammatory and anti-oxidant with various powerful natural properties.
Moreover, it is known to cure your morning sickness. Meaning, after a wild drunken night, some ginger smoothie might be your fix! And you can also add lemon juice for its digestive properties and mint leaves to cure indigestion.
Not to forget, apple can be a great morning fruity snack, alongside some fresh cucumbers for your heart health. So why not try a ginger smoothie this morning?
Almond and Avocado Matcha Smoothie
Almond and avocado are two of the best sources of morning nutrition. While the almond is known to lower bad cholesterol and helps in smooth oxygen flow through bloodstreams, avocado is rich in healthy fat.
Avocado contains oleic acid which is a monosaturated fat known to reduce inflammation and encourage healthy skin. According to various doctors, you can always start your day with some almonds.
And of course, matcha tea’s epigallocatechin gallate catechin can help reduce excess weight and also help fight off cancer risks and type 2 diabetes.
And using these together, you can make some awesome almond and avocado matcha smoothie!
Cucumber Ginger Smoothie Detox
Detox and ginger go hand in hand. You can bever get enough of this nifty ingredient. It can help repair cell damage, soothe chronic illnesses, and keep your digestive system running for your health.
And this spiciness of ginger goes best with the refreshing taste of cucumber. Cucumber is 90 water and hence can help aid your digestion. And for flavor, you can add some slices of orange and even some spinach for that nutritive oomph!
So which ingredients for the best detox smoothie shall be your today’s favorite? Do let us know!