Good nutrition is one of the most vital part to lead a healthy lifestyle. So, you carefully calculate nutritional values of every meal. However, what you eat between the meals is equally important as the meals themselves. It’s important to keep in mind that you are not feeding on unnecessary calories through snacks.
Ideally, snacks should have the right proportions of calories, nutrients, and fibre. This helps to keep you energized, regulate your metabolism, enhance your muscle growth and control your weight. We’ve compiled a list of 10 healthy snacks that can satisfy your mid-meal cravings along with providing adequate nutrition:
1. Dried Coconut
Dried coconut is a wonderful choice for a snack. It contains fats and fiber that helps in weight loss, regulates metabolism and improves brain functions. However, you should always try to avoid the sweetened ones so as to get rid of those extra calories.
2. Banana Slices
Bananas help in digestion and help cleaning toxins off the body. It is a good snack to regain energy and provide the body with minerals. Bananas are rich in fiber which makes it a perfect garnish over granola breakfast or just yogurt. Potassium helps to balance sodium levels thereby helping to maintain a proper blood pressure.
3. Avocado on a Toast
This is again a nutrition rich combination available to us which is equally tasty. Avocado on a toast is a healthy and filling snack due to its rich fibre content. Adding avocado on whole grain toast can keep you away from extra food cravings for longer. Avocado is rich in mono-saturated fats that help lower down LDL cholesterol levels.
4. Mixed Nuts
Nuts are a great source of protein, fiber, and fats. Nuts are seen to reduce the risk of cancer and prevent heart diseases. Moreover, they help in weight loss as well. They are extremely handy to carry and can either be eaten alone or mixed with your favorite cereal.
5. Carrots With Blue Cheese Dressing
Carrots are rich in beta-carotene which is converted into vitamin A by our body. Also, carrots contain carotenoids that can reduce the risk of cancer, cataract and heart diseases. Pair freshly cut carrots with about 2 tablespoons of blue cheese dressing to make a perfect snack. Fats available in cheese dressing increases the absorption of carotenoids.
Berries are nutritious, tasty and just the most colorful all-time snacks. It is a popular fact that berries are rich in anti-oxidants which helps you stay healthy and without the risk of inflammation. Blood sugar levels stay balanced with regular consumption of a handful of chopped berries everyday.
7. Dark Chocolate
If you want to keep yourself feeling full for longer with minimum snacking, dark chocolate is the food for you. Unlike milk chocolates, it is known to keep cravings at bay without making you gain any fat . Dark chocolate also helps to control diabetes as it keeps insulin rates balanced and heart health steady. Flavonoids in chocolate are known to improve brain functions and keep away forgetfulness at bay.
Cucumbers are crunchy, tasty and refreshing to have with any meal or just a bowl of it sliced. Antioxidants in cucumbers fight off inflammation and irritation in the system. Cucumbers are hydrating to the system and balance the water content in the body, detoxifying the body of toxins. It can be had as juice, in flavored water and garnished on salads and snacks.
This is a seasonal fruit which is healthy, light and is a favorite childhood summer snack of many. Similar to cucumber, watermelon is rich in cucumbers and fights off oxidative stress. Watermelon slices with rock salt post-workout can soothe sore muscles and strains. A few slices a day will keep you feeling fresh and your heart, healthy as ever.
10. Canned Salmons & Sardines
Salmons and sardines are rich in omega-3 fatty acids which helps in lowering down the risk of heart diseases. They also contain protein, potassium, magnesium and vitamin B12. Canned fishes are a good choice for a snack as they do not require refrigeration.
While selecting a snack keep that in mind if it meets the right proportion of nutrients as per your daily requirement. However, it’s alright to cheat sometimes for that tasty bites of tacos!