Whenever you hear a person say that this particular product contains ‘fat’, the first thing that your mind would say is ‘NO, I DO NOT NEED THIS’. Well, not only you I’m sure most of us including me say ‘NO’ to fatty stuffs just because we are fat or rather they make us fat. Well then, listen carefully, this fatty stuff is actually very important, the more you try to remove it from your diet, the more fat you become! Now you might be thinking that its utter nonsense. NO! this is the truth. Whenever people say ‘no’ to fats they either start eating more carbs or artificially processed foods that eventually makes you even more fat than you were normally supposed to be. Here are 10 such fatty foods that could actually save your from the disaster.
1. Dark chocolate:
You don’t need to say much about this! You already know it! It has an immense amount of antioxidants and these, I can assure you that it helps lower blood pressure and cholesterol. Also a fun fact states that people who eat dark chocolate 5 or more times a week will be less prone to heart disease than those who do not. It also has other advantages such as improving brain function, protection of skin from exposure to sun, just make sure to select a dark chocolate with around 70% percent calories in it.
2. Chia seeds:
They cannot really be categorized as fatty food but still they contain around 9 grams of fat in one ounce. Also it is seen that by calories it is 80% fat. Thus it also has a great amount of fat. This fat is considered as healthy fat. They are incredibly nutritious. It lowers blood pressure and has anti-inflammatory effects.
To be real this is totally heathy. It is loaded with healthy, probiotic bacteria(they are harmless and help in weight loss and various other benefits) which helps keep you healthy. In some of the studies it is seen that people who consume yoghurt have less cardiac and digestive problems.
4. Extra virgin olive oil:
Everyone might agree with me on this one! This is an essential ingredient in the diet of the Mediterranean people, which has a lot of benefits. It has vitamins E and K and a lot of antioxidants. Out of all those other oils and fats, this one is sure to be the king. Also it reduces cardiovascular problems.
5. Fatty fish:
While there are only few animal products which are healthy, fatty fish is one of them. This includes fish such as salmon, mackerel, trout, sardine and hemming. People who consume a lot of fish have a lower risk of heart disease, depression, dementia and all other diseases. If you are not much of a fish person don’t worry, taking a fish supplement can also help incredibly. Especially, cod liver oil is the best of it all!
Is there a pizza on earth without cheese? Well if it’s a no then even you and I can’t be on this earth without cheese! What a cheesy line to be said!! It has great nutrients. Deny it as much as you want but this cheese, is really very nutritious, like it contains a great amount of calcium, vitamin B 12, phosphorous and selenium. It also reduces occurrence of type 2 diabetes.
7. Whole eggs:
Eggs were always considered to be unhealthy. Well which isn’t true. Even though it consists of 71% cholesterol it does not affect your body cholesterol, well, at least not in majority of them. This is one of the most nutrient dense food on earth. It also contains 90% of the brain nutrients that most people don’t get! They also help in weight loss and it is true. if you substitute a whole grain food with eggs, you actually end up eating fewer calories. Also do not throw away the yolk. It’s the treasure!
They are very heathy with fats and fibre contents. It is also loaded with vitamin E and a lot of magnesium(which most people don’t get!). Also those who eat nuts have lower risk rates. Nutritious nuts include almonds, walnuts and others.
A high fat fruit and a healthy one at it. These are loaded with fats and when I say loaded I mean 77% loaded fats. These fats contain oleic acid which is extremely beneficial for your health. They contain 40 % more potassium than bananas. Also one of that even if you eat such a high fat fruit you will weigh lesser than you would usually! Isn’t that a great news! More of a reason to have more avocados!
10. Coconuts and coconut oil:
A storage of saturated fats, these have about 90% of fatty acids in them. These suppress appetite hence helping you eat less amount of food and still feeling full. It also speeds up metabolism in your body. great for Alzheimer’s and belly fat.
These are a must include food in your diet!