Alkaline Food Athelio Com

Are you a foodie? Do you love food as much as I do? I really do love food and is here to say that you should never turn your back on food. Have as mich as you want no matter what amount. There should be no rules and regulations while having food, don’t you think? Heroes a list of food you can eat all through the day and night without gaining a pound!

1. Eggs:

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  • Even though fried eggs can be a no, booked eggs can be consumed at anytime of the day.

2. Salad:

  • Salad is the lowest on calorie count.
  • Having salad is always a good option.

3. Apple and plum:

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  • These are low in calories as well.
  • Plums have a great effect on cardiovascular systems (heart related systems) and is also high in vitamin C and potassium.
  • Well there’s also the saying “An apple a day keeps the doctor away!”

4. Pineapple:

  • You cannot miss this out during a diet plan because they are rich in bromelain which is a compound that stimulates fat burning.

5. Popcorn:

  • Next time you go on a movie don’t forget these! These are low in calories(as low as 31 calories).
  • Eat as much as you want.

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6. Celery:

  • Celery stems speed up weight loss processes.
  • They contain 95% water!

7. Beet:

  • They regulate blood sugar levels while being low on calorie count.

8. Melon:

  • To all those summer days! It is rich in water and keeps you hydrated and also helps in cleaning toxins.

9. Oranges, tangerines and grapefruits:

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  • They can be consumed in large quantities which might not be the case in all other fruits.
  • These stimulate digestion and also helps maintain calorie count.

10. Eggplant:

  • These are healthy and beneficial for your everyday meals.
  • One of my favorites! Grill them without oil and savor them for the best taste.

These food will not only help you stay fit but also helps you out deciding the menu without much of a tension!

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