Multivitamins are supplements that contain many different vitamins and minerals. Body needs these nutrients for ...

There are mixed reviews about right time to take a bath for yoga. Bathing refreshes ...

Well, there are 2 type of carbohydrates – complex (or good) carbs and simple (or ...

Eating too much animal protein increases the levels of uric acid in body that could ...

Alcohol decreases secretion of digestive enzymes in your stomach. This prevents breakdown of nutrients present ...

Yes, water helps in losing weight. It flushes out wastes, boosts metabolism and curbs your ...

The answer is brown rice. Brown rice is a whole grain which contains – fibre ...

Protein is essential for both muscle growth and weight loss. Protein increases your metabolic rate ...

Though, there is no thing such as optimal workout duration, a typical workout should last ...

Well, It has been observed that you'll burn almost twice as much calories running as ...

Alcohol decreases secretion of digestive enzymes in your stomach. This prevents breakdown of nutrients present ...

Carbohydrates from whole foods such as sweet potato, oats, brown rice, quinoa, fresh fruits and ...