Losing excess body fat isn't easy. The number of changes in your lifestyle is unnumerable ...

Let's look into the diet-trends right now. We have evolved from crash-coursing our meals to ...

Have you ever felt scared of gaining weight quickly if you eat something out of ...

If I could finish all my work while sitting in a chair, nothing like it. ...

When you look at the mirror all you can think of would be WHY!?! Why ...

Kinesiology taping is of massive usage for steady healing. It soothes joint and muscle pain ...

After a decade of dismantling the empire in itself that is my curly hair, I ...

Not always ready to hit the gym? Fatigue and lack of energy are viable reasons. ...

The things we do to get toned abs. To think I had to be told ...

To think it was just a few hours ago that someone elderly pointed out that ...

For me, seeing my stomach bloat al of a sudden can only mean that I've ...

Food festivals are my absolute favorite! Since my lazy adult self would not opt for ...